Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +79.1%
Race avg drop: +46.0%
Trend per run: +11.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:36 | -6.7% | 57th | 3:19 |
| Run 2 | 6:21 | 7:20 | -13.4% | 39th | 6:44 |
| Run 3 | 7:22 | 8:12 | -10.2% | 54th | 7:28 |
| Run 4 | 7:29 | 8:13 | -9.1% | 56th | 7:28 |
| Run 5 | 10:07 | 8:19 | +21.6% | 94th | 7:33 |
| Run 6 | 9:09 | 8:03 | +13.6% | 89th | 7:20 |
| Run 7 | 8:15 | 8:02 | +2.5% | 74th | 7:20 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:46 | -1.8% | 65th | 4:35 |
| Sled Push | strength | 2:34 | 2:39 | -3.2% | 70th | 2:23 |
| Sled Pull | strength | 4:05 | 5:06 | -20.2% | 23th | 4:41 |
| Burpee Broad Jump | aerobic | 4:23 | 4:36 | -5.0% | 66th | 4:04 |
| Row | aerobic | 5:49 | 5:36 | +3.9% | 83th | 5:21 |
| Farmers Carry | strength | 2:07 | 2:01 | +4.1% | 82th | 1:53 |
| Sandbag Lunges | strength | 4:40 | 5:09 | -9.6% | 54th | 4:39 |
| Wall Balls | strength | 4:55 | 6:04 | -19.1% | 37th | 5:28 |
| Total Running | running | 52:05 | 51:50 | +0.5% | 71th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength