Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.1
Excellent endurance - maintaining pace better than field
Your pace drop: +15.9%
Race avg drop: +46.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 3:36 | +82.2% | 100th | 3:19 |
| Run 2 | 8:00 | 7:20 | +9.0% | 86th | 6:44 |
| Run 3 | 8:27 | 8:12 | +2.9% | 74th | 7:28 |
| Run 4 | 8:48 | 8:14 | +6.8% | 82th | 7:28 |
| Run 5 | 8:38 | 8:19 | +3.7% | 76th | 7:33 |
| Run 6 | 8:25 | 8:03 | +4.4% | 79th | 7:20 |
| Run 7 | 8:29 | 8:03 | +5.3% | 80th | 7:20 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:46 | -11.3% | 17th | 4:35 |
| Sled Push | strength | 1:35 | 2:39 | -40.4% | 4th | 2:23 |
| Sled Pull | strength | 4:34 | 5:07 | -10.8% | 47th | 4:41 |
| Burpee Broad Jump | aerobic | 4:01 | 4:37 | -13.1% | 51th | 4:04 |
| Row | aerobic | 5:08 | 5:36 | -8.4% | 35th | 5:21 |
| Farmers Carry | strength | 1:40 | 2:02 | -18.1% | 22th | 1:53 |
| Sandbag Lunges | strength | 5:32 | 5:10 | +7.1% | 83th | 4:39 |
| Wall Balls | strength | 6:14 | 6:04 | +2.5% | 77th | 5:28 |
| Total Running | running | 57:22 | 51:54 | +10.5% | 86th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength