Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +45.7%
Race avg drop: +46.0%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:36 | +7.9% | 85th | 3:19 |
| Run 2 | 7:09 | 7:20 | -2.7% | 69th | 6:44 |
| Run 3 | 8:33 | 8:12 | +4.1% | 77th | 7:28 |
| Run 4 | 8:12 | 8:14 | -0.6% | 69th | 7:28 |
| Run 5 | 8:08 | 8:19 | -2.4% | 67th | 7:33 |
| Run 6 | 8:06 | 8:04 | +0.4% | 72th | 7:20 |
| Run 7 | 8:00 | 8:03 | -0.8% | 70th | 7:20 |
Training Recommendations
- → Specific weakness: SkiErg - 7.9% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:46 | +7.9% | 93th | 4:35 |
| Sled Push | strength | 2:30 | 2:39 | -5.9% | 67th | 2:23 |
| Sled Pull | strength | 4:52 | 5:07 | -5.0% | 62th | 4:41 |
| Burpee Broad Jump | aerobic | 4:05 | 4:37 | -11.7% | 54th | 4:04 |
| Row | aerobic | 5:54 | 5:36 | +5.3% | 87th | 5:21 |
| Farmers Carry | strength | 2:03 | 2:02 | +0.7% | 75th | 1:53 |
| Sandbag Lunges | strength | 4:53 | 5:10 | -5.6% | 63th | 4:39 |
| Wall Balls | strength | 5:26 | 6:05 | -10.7% | 55th | 5:28 |
| Total Running | running | 52:02 | 51:55 | +0.2% | 71th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength