Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +41.4%
Race avg drop: +46.0%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 3:37 | -20.0% | 26th | 3:19 |
| Run 2 | 7:51 | 7:22 | +6.5% | 83th | 6:44 |
| Run 3 | 7:51 | 8:14 | -4.8% | 64th | 7:28 |
| Run 4 | 8:35 | 8:16 | +3.7% | 79th | 7:28 |
| Run 5 | 8:14 | 8:21 | -1.5% | 70th | 7:33 |
| Run 6 | 7:54 | 8:05 | -2.4% | 68th | 7:20 |
| Run 7 | 7:18 | 8:05 | -9.8% | 55th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 75.4% slower than expected
- → Specific weakness: Sled Push - 43.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:46 | -3.4% | 57th | 4:35 |
| Sled Push | strength | 3:49 | 2:40 | +43.1% | 99th | 2:23 |
| Sled Pull | strength | 5:11 | 5:08 | +0.8% | 74th | 4:41 |
| Burpee Broad Jump | aerobic | 4:06 | 4:38 | -11.8% | 54th | 4:04 |
| Row | aerobic | 5:30 | 5:36 | -2.0% | 63th | 5:21 |
| Farmers Carry | strength | 2:08 | 2:02 | +4.6% | 83th | 1:53 |
| Sandbag Lunges | strength | 4:36 | 5:11 | -11.4% | 50th | 4:39 |
| Wall Balls | strength | 10:43 | 6:06 | +75.4% | 100th | 5:28 |
| Total Running | running | 50:37 | 52:06 | -2.8% | 67th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength