Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +42.0%
Race avg drop: +46.0%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 3:37 | +21.4% | 96th | 3:19 |
| Run 2 | 8:25 | 7:22 | +14.2% | 92th | 6:44 |
| Run 3 | 8:55 | 8:14 | +8.2% | 84th | 7:28 |
| Run 4 | 9:05 | 8:16 | +9.7% | 86th | 7:28 |
| Run 5 | 9:51 | 8:21 | +17.8% | 92th | 7:33 |
| Run 6 | 9:08 | 8:05 | +12.8% | 88th | 7:20 |
| Run 7 | 9:04 | 8:05 | +12.0% | 88th | 7:20 |
Training Recommendations
- → Focus on running endurance - 13.0% below expected on total running time
- → Specific weakness: Total Running - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:46 | -5.9% | 41th | 4:35 |
| Sled Push | strength | 1:55 | 2:40 | -28.2% | 20th | 2:23 |
| Sled Pull | strength | 3:51 | 5:08 | -25.1% | 18th | 4:41 |
| Burpee Broad Jump | aerobic | 3:37 | 4:38 | -22.2% | 36th | 4:04 |
| Row | aerobic | 4:39 | 5:36 | -17.2% | 6th | 5:21 |
| Farmers Carry | strength | 1:57 | 2:02 | -4.4% | 62th | 1:53 |
| Sandbag Lunges | strength | 4:17 | 5:11 | -17.5% | 39th | 4:39 |
| Wall Balls | strength | 4:42 | 6:06 | -23.1% | 32th | 5:28 |
| Total Running | running | 58:52 | 52:06 | +13.0% | 89th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength