Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.6%
Race avg drop: +46.0%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:39 | -6.5% | 60th | 3:19 |
| Run 2 | 7:43 | 7:25 | +3.8% | 80th | 6:44 |
| Run 3 | 8:49 | 8:19 | +6.0% | 81th | 7:28 |
| Run 4 | 8:50 | 8:21 | +5.7% | 83th | 7:28 |
| Run 5 | 10:11 | 8:26 | +20.6% | 95th | 7:33 |
| Run 6 | 9:02 | 8:10 | +10.5% | 86th | 7:20 |
| Run 7 | 8:24 | 8:09 | +2.9% | 79th | 7:20 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:47 | +1.8% | 80th | 4:35 |
| Sled Push | strength | 2:16 | 2:41 | -15.9% | 48th | 2:23 |
| Sled Pull | strength | 4:24 | 5:11 | -15.1% | 37th | 4:41 |
| Burpee Broad Jump | aerobic | 5:37 | 4:42 | +19.4% | 91th | 4:04 |
| Row | aerobic | 5:12 | 5:38 | -7.8% | 41th | 5:21 |
| Farmers Carry | strength | 1:48 | 2:03 | -12.4% | 38th | 1:53 |
| Sandbag Lunges | strength | 5:21 | 5:14 | +2.0% | 77th | 4:39 |
| Wall Balls | strength | 5:51 | 6:10 | -5.2% | 69th | 5:28 |
| Total Running | running | 56:24 | 52:34 | +7.3% | 85th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength