Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +37.3%
Race avg drop: +46.0%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:39 | +10.1% | 90th | 3:19 |
| Run 2 | 7:43 | 7:26 | +3.6% | 80th | 6:44 |
| Run 3 | 8:13 | 8:20 | -1.5% | 69th | 7:28 |
| Run 4 | 8:25 | 8:22 | +0.5% | 75th | 7:28 |
| Run 5 | 8:29 | 8:27 | +0.2% | 73th | 7:33 |
| Run 6 | 8:11 | 8:11 | -0.2% | 74th | 7:20 |
| Run 7 | 7:57 | 8:11 | -2.9% | 68th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:48 | +3.4% | 87th | 4:35 |
| Sled Push | strength | 3:22 | 2:42 | +24.5% | 94th | 2:23 |
| Sled Pull | strength | 4:51 | 5:11 | -6.7% | 60th | 4:41 |
| Burpee Broad Jump | aerobic | 4:30 | 4:43 | -4.7% | 69th | 4:04 |
| Row | aerobic | 5:40 | 5:38 | +0.3% | 75th | 5:21 |
| Farmers Carry | strength | 2:27 | 2:03 | +19.0% | 97th | 1:53 |
| Sandbag Lunges | strength | 5:31 | 5:15 | +4.9% | 82th | 4:39 |
| Wall Balls | strength | 7:10 | 6:11 | +15.7% | 90th | 5:28 |
| Total Running | running | 53:00 | 52:42 | +0.6% | 74th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength