Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +38.8%
Race avg drop: +46.0%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:41 | -19.1% | 32th | 3:19 |
| Run 2 | 9:07 | 7:29 | +21.6% | 97th | 6:44 |
| Run 3 | 10:02 | 8:24 | +19.4% | 95th | 7:28 |
| Run 4 | 7:58 | 8:26 | -5.6% | 63th | 7:28 |
| Run 5 | 8:10 | 8:31 | -4.2% | 69th | 7:33 |
| Run 6 | 8:25 | 8:15 | +2.0% | 79th | 7:20 |
| Run 7 | 8:23 | 8:14 | +1.7% | 77th | 7:20 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:49 | +0.3% | 76th | 4:35 |
| Sled Push | strength | 3:07 | 2:43 | +14.3% | 90th | 2:23 |
| Sled Pull | strength | 5:04 | 5:13 | -3.1% | 69th | 4:41 |
| Burpee Broad Jump | aerobic | 4:05 | 4:45 | -14.3% | 54th | 4:04 |
| Row | aerobic | 5:32 | 5:40 | -2.4% | 67th | 5:21 |
| Farmers Carry | strength | 1:48 | 2:04 | -13.0% | 38th | 1:53 |
| Sandbag Lunges | strength | 5:25 | 5:18 | +2.2% | 78th | 4:39 |
| Wall Balls | strength | 5:51 | 6:14 | -6.3% | 69th | 5:28 |
| Total Running | running | 55:04 | 53:03 | +3.8% | 80th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength