Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +51.6%
Race avg drop: +46.0%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:35 | +5.4% | 16th | 3:19 |
| Run 2 | 5:44 | 5:15 | +9.1% | 20th | 6:44 |
| Run 3 | 6:16 | 5:37 | +11.3% | 21th | 7:28 |
| Run 4 | 6:17 | 5:34 | +12.6% | 21th | 7:28 |
| Run 5 | 6:23 | 5:38 | +13.1% | 24th | 7:33 |
| Run 6 | 6:11 | 5:30 | +12.1% | 22th | 7:20 |
| Run 7 | 6:39 | 5:32 | +20.0% | 35th | 7:20 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:08 | -4.7% | 2th | 4:35 |
| Sled Push | strength | 1:24 | 1:42 | -18.0% | 1th | 2:23 |
| Sled Pull | strength | 3:03 | 3:38 | -16.4% | 1th | 4:41 |
| Burpee Broad Jump | aerobic | 3:19 | 2:42 | +22.5% | 26th | 4:04 |
| Row | aerobic | 4:47 | 4:45 | +0.7% | 11th | 5:21 |
| Farmers Carry | strength | 1:37 | 1:33 | +3.7% | 15th | 1:53 |
| Sandbag Lunges | strength | 3:21 | 3:22 | -0.8% | 8th | 4:39 |
| Wall Balls | strength | 3:59 | 3:56 | +1.2% | 8th | 5:28 |
| Total Running | running | 40:14 | 36:10 | +11.2% | 21th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength