Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.6
Excellent endurance - maintaining pace better than field
Your pace drop: +14.4%
Race avg drop: +46.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 3:42 | +84.0% | 100th | 3:19 |
| Run 2 | 7:42 | 7:31 | +2.2% | 79th | 6:44 |
| Run 3 | 8:16 | 8:26 | -2.1% | 71th | 7:28 |
| Run 4 | 8:11 | 8:28 | -3.5% | 69th | 7:28 |
| Run 5 | 8:26 | 8:34 | -1.6% | 73th | 7:33 |
| Run 6 | 8:26 | 8:17 | +1.7% | 79th | 7:20 |
| Run 7 | 8:10 | 8:17 | -1.5% | 73th | 7:20 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:49 | +4.6% | 90th | 4:35 |
| Sled Push | strength | 2:02 | 2:44 | -25.8% | 27th | 2:23 |
| Sled Pull | strength | 4:49 | 5:15 | -8.3% | 59th | 4:41 |
| Burpee Broad Jump | aerobic | 4:55 | 4:47 | +2.5% | 80th | 4:04 |
| Row | aerobic | 5:27 | 5:40 | -4.1% | 60th | 5:21 |
| Farmers Carry | strength | 2:28 | 2:04 | +18.7% | 98th | 1:53 |
| Sandbag Lunges | strength | 6:42 | 5:19 | +25.7% | 96th | 4:39 |
| Wall Balls | strength | 4:38 | 6:16 | -26.2% | 29th | 5:28 |
| Total Running | running | 56:00 | 53:19 | +5.0% | 83th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength