Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +55.6%
Race avg drop: +46.0%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:42 | -17.0% | 38th | 3:19 |
| Run 2 | 8:29 | 7:33 | +12.3% | 92th | 6:44 |
| Run 3 | 8:37 | 8:28 | +1.7% | 78th | 7:28 |
| Run 4 | 8:25 | 8:30 | -1.1% | 75th | 7:28 |
| Run 5 | 8:41 | 8:35 | +1.0% | 77th | 7:33 |
| Run 6 | 8:56 | 8:19 | +7.3% | 85th | 7:20 |
| Run 7 | 9:04 | 8:18 | +9.1% | 88th | 7:20 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:50 | -5.9% | 49th | 4:35 |
| Sled Push | strength | 2:36 | 2:45 | -5.5% | 73th | 2:23 |
| Sled Pull | strength | 4:47 | 5:16 | -9.2% | 57th | 4:41 |
| Burpee Broad Jump | aerobic | 4:31 | 4:49 | -6.2% | 70th | 4:04 |
| Row | aerobic | 5:23 | 5:41 | -5.4% | 54th | 5:21 |
| Farmers Carry | strength | 1:55 | 2:04 | -8.0% | 56th | 1:53 |
| Sandbag Lunges | strength | 4:21 | 5:20 | -18.7% | 43th | 4:39 |
| Wall Balls | strength | 5:01 | 6:17 | -20.4% | 42th | 5:28 |
| Total Running | running | 55:17 | 53:29 | +3.4% | 81th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength