Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rahul Saraf
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.5%
Race avg drop: +46.0%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:43 | -2.4% | 75th | 3:19 |
| Run 2 | 7:07 | 7:33 | -5.9% | 67th | 6:44 |
| Run 3 | 8:16 | 8:29 | -2.6% | 71th | 7:28 |
| Run 4 | 8:48 | 8:31 | +3.2% | 82th | 7:28 |
| Run 5 | 8:47 | 8:36 | +2.0% | 78th | 7:33 |
| Run 6 | 8:49 | 8:20 | +5.7% | 83th | 7:20 |
| Run 7 | 8:26 | 8:19 | +1.3% | 80th | 7:20 |
Training Recommendations
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:50 | -2.2% | 68th | 4:35 |
| Sled Push | strength | 2:45 | 2:45 | -0.3% | 77th | 2:23 |
| Sled Pull | strength | 5:38 | 5:16 | +6.7% | 87th | 4:41 |
| Burpee Broad Jump | aerobic | 5:14 | 4:49 | +8.4% | 88th | 4:04 |
| Row | aerobic | 5:30 | 5:41 | -3.4% | 63th | 5:21 |
| Farmers Carry | strength | 1:45 | 2:05 | -16.1% | 33th | 1:53 |
| Sandbag Lunges | strength | 4:43 | 5:21 | -12.0% | 55th | 4:39 |
| Wall Balls | strength | 7:59 | 6:18 | +26.5% | 96th | 5:28 |
| Total Running | running | 53:51 | 53:35 | +0.5% | 76th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength