Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
1095
Total Time
1:41:37
Overall Percentile
77.4
Lower is faster
Athlete
John Vandling
United States

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -28.6

Excellent endurance - maintaining pace better than field
Your pace drop: -28.7%
Race avg drop: -0.0%
Trend per run: -4.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:37 6:27 -13.0% 38th 5:54
Run 2 9:30 5:21 +77.0% 100th 4:53
Run 3 5:29 5:50 -6.1% 64th 5:17
Run 4 5:40 5:51 -3.4% 70th 5:17
Run 5 5:54 6:10 -4.6% 69th 5:32
Run 6 5:25 5:59 -9.5% 58th 5:22
Run 7 5:22 5:52 -8.7% 58th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:49 -2.5% 65th 4:35
Sled Push strength 2:50 3:02 -6.8% 66th 2:39
Sled Pull strength 5:16 6:13 -15.3% 52th 5:22
Burpee Broad Jump aerobic 6:08 6:44 -9.0% 66th 5:39
Row aerobic 5:04 5:14 -3.4% 65th 4:56
Farmers Carry strength 2:00 2:26 -18.0% 44th 2:07
Sandbag Lunges strength 6:25 6:07 +4.8% 82th 5:14
Wall Balls strength 5:40 10:12 -44.5% 15th 8:18
Total Running running 42:57 41:54 +2.5% 80th 37:53

How to Read This Analysis