Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-54.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -64.4
Excellent endurance - maintaining pace better than field
Your pace drop: -15.9%
Race avg drop: +48.4%
Trend per run: -12.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 3:45 | +32.1% | 99th | 3:19 |
| Run 2 | 8:31 | 7:38 | +11.4% | 93th | 6:44 |
| Run 3 | 9:07 | 8:34 | +6.2% | 87th | 7:28 |
| Run 7 | 2:13 | 8:25 | -73.7% | 0th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 93.4% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:51 | +1.5% | 84th | 4:35 |
| Sled Push | strength | 2:05 | 2:47 | -25.4% | 30th | 2:23 |
| Sled Pull | strength | 5:31 | 5:20 | +3.4% | 85th | 4:41 |
| Burpee Broad Jump | aerobic | 3:42 | 4:53 | -24.5% | 42th | 4:04 |
| Row | aerobic | 6:16 | 5:43 | +9.4% | 96th | 5:21 |
| Farmers Carry | strength | 4:04 | 2:06 | +93.4% | 100th | 1:53 |
| Sandbag Lunges | strength | 5:01 | 5:25 | -7.5% | 67th | 4:39 |
| Wall Balls | strength | 7:13 | 6:23 | +12.9% | 90th | 5:28 |
| Total Running | running | 24:49 | 54:10 | -54.2% | 1th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength