Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.4%
Race avg drop: +46.0%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:46 | +2.0% | 83th | 3:19 |
| Run 2 | 7:51 | 7:40 | +2.2% | 83th | 6:44 |
| Run 3 | 9:27 | 8:37 | +9.6% | 91th | 7:28 |
| Run 4 | 8:52 | 8:40 | +2.3% | 84th | 7:28 |
| Run 5 | 9:34 | 8:45 | +9.2% | 90th | 7:33 |
| Run 6 | 9:12 | 8:28 | +8.6% | 89th | 7:20 |
| Run 7 | 10:16 | 8:27 | +21.3% | 98th | 7:20 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:52 | -6.3% | 51th | 4:35 |
| Sled Push | strength | 2:03 | 2:48 | -27.0% | 29th | 2:23 |
| Sled Pull | strength | 3:54 | 5:21 | -27.2% | 19th | 4:41 |
| Burpee Broad Jump | aerobic | 3:23 | 4:55 | -31.4% | 28th | 4:04 |
| Row | aerobic | 5:17 | 5:44 | -8.0% | 49th | 5:21 |
| Farmers Carry | strength | 1:45 | 2:06 | -17.1% | 33th | 1:53 |
| Sandbag Lunges | strength | 6:08 | 5:27 | +12.4% | 92th | 4:39 |
| Wall Balls | strength | 6:26 | 6:25 | +0.1% | 81th | 5:28 |
| Total Running | running | 59:03 | 54:25 | +8.5% | 90th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength