Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +46.2%
Race avg drop: +46.0%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:46 | -20.6% | 34th | 3:19 |
| Run 2 | 6:32 | 7:41 | -15.0% | 46th | 6:44 |
| Run 3 | 8:22 | 8:38 | -3.1% | 73th | 7:28 |
| Run 4 | 7:45 | 8:40 | -10.7% | 59th | 7:28 |
| Run 5 | 7:41 | 8:46 | -12.4% | 59th | 7:33 |
| Run 6 | 7:07 | 8:28 | -16.1% | 50th | 7:20 |
| Run 7 | 6:49 | 8:28 | -19.5% | 41th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 29.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 122.0% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:52 | +5.3% | 92th | 4:35 |
| Sled Push | strength | 3:17 | 2:48 | +16.8% | 93th | 2:23 |
| Sled Pull | strength | 5:47 | 5:21 | +7.8% | 90th | 4:41 |
| Burpee Broad Jump | aerobic | 4:55 | 4:56 | -0.4% | 80th | 4:04 |
| Row | aerobic | 5:45 | 5:44 | +0.1% | 80th | 5:21 |
| Farmers Carry | strength | 1:59 | 2:06 | -6.1% | 65th | 1:53 |
| Sandbag Lunges | strength | 5:51 | 5:27 | +7.1% | 88th | 4:39 |
| Wall Balls | strength | 14:17 | 6:26 | +122.0% | 100th | 5:28 |
| Total Running | running | 47:16 | 54:28 | -13.2% | 53th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength