Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +48.4%
Race avg drop: +46.0%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:35 | +5.3% | 16th | 3:19 |
| Run 2 | 5:26 | 5:15 | +3.2% | 12th | 6:44 |
| Run 3 | 5:58 | 5:38 | +5.8% | 14th | 7:28 |
| Run 4 | 5:58 | 5:35 | +6.7% | 15th | 7:28 |
| Run 5 | 6:12 | 5:39 | +9.6% | 17th | 7:33 |
| Run 6 | 6:03 | 5:31 | +9.5% | 18th | 7:20 |
| Run 7 | 6:04 | 5:33 | +9.3% | 18th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 41.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:08 | +2.4% | 18th | 4:35 |
| Sled Push | strength | 1:49 | 1:42 | +6.2% | 11th | 2:23 |
| Sled Pull | strength | 3:43 | 3:39 | +1.8% | 13th | 4:41 |
| Burpee Broad Jump | aerobic | 2:55 | 2:42 | +7.5% | 14th | 4:04 |
| Row | aerobic | 4:53 | 4:45 | +2.7% | 16th | 5:21 |
| Farmers Carry | strength | 2:12 | 1:33 | +41.0% | 88th | 1:53 |
| Sandbag Lunges | strength | 3:15 | 3:22 | -3.9% | 6th | 4:39 |
| Wall Balls | strength | 3:59 | 3:56 | +1.0% | 8th | 5:28 |
| Total Running | running | 38:25 | 36:13 | +6.0% | 13th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength