Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.9%
Race avg drop: +46.0%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:47 | -7.3% | 66th | 3:19 |
| Run 2 | 7:41 | 7:42 | -0.4% | 78th | 6:44 |
| Run 3 | 9:29 | 8:40 | +9.4% | 92th | 7:28 |
| Run 4 | 10:02 | 8:42 | +15.2% | 94th | 7:28 |
| Run 5 | 9:33 | 8:48 | +8.5% | 89th | 7:33 |
| Run 6 | 9:07 | 8:31 | +7.0% | 88th | 7:20 |
| Run 7 | 8:34 | 8:30 | +0.7% | 81th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:52 | -8.5% | 39th | 4:35 |
| Sled Push | strength | 3:02 | 2:49 | +7.4% | 88th | 2:23 |
| Sled Pull | strength | 5:57 | 5:22 | +10.5% | 93th | 4:41 |
| Burpee Broad Jump | aerobic | 6:22 | 4:57 | +28.3% | 97th | 4:04 |
| Row | aerobic | 5:39 | 5:45 | -1.8% | 75th | 5:21 |
| Farmers Carry | strength | 1:58 | 2:07 | -7.2% | 63th | 1:53 |
| Sandbag Lunges | strength | 5:12 | 5:29 | -5.2% | 73th | 4:39 |
| Wall Balls | strength | 5:14 | 6:27 | -19.0% | 49th | 5:28 |
| Total Running | running | 57:57 | 54:41 | +6.0% | 87th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength