Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.6
Excellent endurance - maintaining pace better than field
Your pace drop: +13.4%
Race avg drop: +46.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 3:47 | +70.3% | 100th | 3:19 |
| Run 2 | 7:58 | 7:43 | +3.2% | 85th | 6:44 |
| Run 3 | 8:39 | 8:40 | -0.3% | 79th | 7:28 |
| Run 4 | 8:01 | 8:43 | -8.1% | 64th | 7:28 |
| Run 5 | 8:38 | 8:48 | -2.0% | 76th | 7:33 |
| Run 6 | 8:10 | 8:31 | -4.2% | 74th | 7:20 |
| Run 7 | 8:12 | 8:30 | -3.7% | 73th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:53 | -5.5% | 57th | 4:35 |
| Sled Push | strength | 3:11 | 2:49 | +12.6% | 92th | 2:23 |
| Sled Pull | strength | 5:46 | 5:23 | +7.0% | 89th | 4:41 |
| Burpee Broad Jump | aerobic | 4:09 | 4:58 | -16.5% | 56th | 4:04 |
| Row | aerobic | 4:48 | 5:45 | -16.6% | 12th | 5:21 |
| Farmers Carry | strength | 1:55 | 2:07 | -9.6% | 56th | 1:53 |
| Sandbag Lunges | strength | 5:41 | 5:29 | +3.5% | 86th | 4:39 |
| Wall Balls | strength | 6:37 | 6:28 | +2.2% | 84th | 5:28 |
| Total Running | running | 56:06 | 54:45 | +2.5% | 83th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength