Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -3.1%
Race avg drop: -0.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:10 | +4.8% | 68th | 6:05 |
| Run 2 | 5:12 | 5:05 | +2.0% | 62th | 5:02 |
| Run 3 | 6:00 | 5:28 | +9.5% | 79th | 5:24 |
| Run 4 | 6:04 | 5:31 | +9.8% | 80th | 5:27 |
| Run 5 | 5:54 | 5:39 | +4.3% | 67th | 5:35 |
| Run 6 | 5:36 | 5:34 | +0.4% | 59th | 5:30 |
| Run 7 | 5:42 | 5:31 | +3.1% | 66th | 5:27 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.6% | 54th | 4:05 |
| Sled Push | strength | 1:34 | 1:47 | -12.5% | 28th | 1:45 |
| Sled Pull | strength | 3:29 | 3:43 | -6.4% | 43th | 3:39 |
| Burpee Broad Jump | aerobic | 3:03 | 3:08 | -3.1% | 53th | 3:05 |
| Row | aerobic | 4:19 | 4:33 | -5.2% | 31th | 4:31 |
| Farmers Carry | strength | 1:35 | 1:42 | -7.1% | 42th | 1:40 |
| Sandbag Lunges | strength | 3:51 | 3:27 | +11.2% | 77th | 3:24 |
| Wall Balls | strength | 4:28 | 4:57 | -9.9% | 41th | 4:52 |
| Total Running | running | 40:56 | 39:09 | +4.6% | 68th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength