Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1096
Total Time
1:41:41
Overall Percentile
77.5
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: -0.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 6:27 | +10.2% | 92th | 5:54 |
| Run 2 | 5:48 | 5:22 | +8.0% | 89th | 4:53 |
| Run 3 | 6:02 | 5:50 | +3.3% | 83th | 5:17 |
| Run 4 | 6:14 | 5:52 | +6.2% | 87th | 5:17 |
| Run 5 | 6:14 | 6:11 | +0.8% | 78th | 5:32 |
| Run 6 | 6:06 | 5:59 | +1.9% | 80th | 5:22 |
| Run 7 | 6:05 | 5:52 | +3.4% | 82th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 30.3% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:49 | -2.1% | 67th | 4:35 |
| Sled Push | strength | 3:18 | 3:02 | +8.5% | 86th | 2:39 |
| Sled Pull | strength | 5:37 | 6:13 | -9.7% | 63th | 5:22 |
| Burpee Broad Jump | aerobic | 7:07 | 6:44 | +5.5% | 82th | 5:39 |
| Row | aerobic | 5:09 | 5:14 | -1.9% | 72th | 4:56 |
| Farmers Carry | strength | 2:07 | 2:26 | -13.2% | 55th | 2:07 |
| Sandbag Lunges | strength | 7:59 | 6:07 | +30.3% | 97th | 5:14 |
| Wall Balls | strength | 6:51 | 10:13 | -33.0% | 37th | 8:18 |
| Total Running | running | 43:36 | 41:55 | +4.0% | 83th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength