Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +55.6%
Race avg drop: +46.0%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:48 | +4.9% | 88th | 3:19 |
| Run 2 | 8:09 | 7:45 | +5.1% | 89th | 6:44 |
| Run 3 | 8:53 | 8:43 | +1.9% | 82th | 7:28 |
| Run 4 | 9:08 | 8:45 | +4.2% | 87th | 7:28 |
| Run 5 | 8:55 | 8:51 | +0.7% | 81th | 7:33 |
| Run 6 | 9:23 | 8:34 | +9.5% | 92th | 7:20 |
| Run 7 | 9:31 | 8:33 | +11.2% | 91th | 7:20 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:53 | -0.2% | 80th | 4:35 |
| Sled Push | strength | 2:43 | 2:50 | -4.4% | 76th | 2:23 |
| Sled Pull | strength | 5:03 | 5:24 | -6.7% | 69th | 4:41 |
| Burpee Broad Jump | aerobic | 3:53 | 5:00 | -22.4% | 47th | 4:04 |
| Row | aerobic | 5:18 | 5:46 | -8.2% | 50th | 5:21 |
| Farmers Carry | strength | 1:49 | 2:07 | -14.6% | 41th | 1:53 |
| Sandbag Lunges | strength | 5:04 | 5:31 | -8.2% | 70th | 4:39 |
| Wall Balls | strength | 5:39 | 6:30 | -13.2% | 63th | 5:28 |
| Total Running | running | 57:59 | 55:00 | +5.4% | 88th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength