Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +51.8%
Race avg drop: +46.0%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:49 | -3.9% | 76th | 3:19 |
| Run 2 | 8:18 | 7:45 | +6.9% | 91th | 6:44 |
| Run 3 | 9:29 | 8:43 | +8.7% | 92th | 7:28 |
| Run 4 | 9:22 | 8:46 | +6.7% | 90th | 7:28 |
| Run 5 | 9:44 | 8:51 | +9.8% | 91th | 7:33 |
| Run 6 | 9:19 | 8:34 | +8.6% | 90th | 7:20 |
| Run 7 | 8:51 | 8:33 | +3.3% | 85th | 7:20 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:53 | -4.0% | 66th | 4:35 |
| Sled Push | strength | 2:09 | 2:50 | -24.5% | 36th | 2:23 |
| Sled Pull | strength | 4:52 | 5:24 | -10.2% | 62th | 4:41 |
| Burpee Broad Jump | aerobic | 4:07 | 5:00 | -17.8% | 55th | 4:04 |
| Row | aerobic | 5:28 | 5:46 | -5.3% | 61th | 5:21 |
| Farmers Carry | strength | 2:06 | 2:07 | -1.4% | 80th | 1:53 |
| Sandbag Lunges | strength | 5:31 | 5:31 | -0.2% | 82th | 4:39 |
| Wall Balls | strength | 4:45 | 6:30 | -27.1% | 33th | 5:28 |
| Total Running | running | 58:43 | 55:03 | +6.7% | 88th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength