Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-46.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +49.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:51 | -7.9% | 70th | 3:19 |
| Run 2 | 6:47 | 7:50 | -13.4% | 54th | 6:44 |
| Run 3 | 8:16 | 8:49 | -6.3% | 71th | 7:28 |
| Run 4 | 8:04 | 8:52 | -9.0% | 66th | 7:28 |
| Run 5 | 3:17 | 8:57 | -63.4% | 0th | 7:33 |
Training Recommendations
- → Specific weakness: SkiErg - 9.4% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:55 | +9.4% | 99th | 4:35 |
| Sled Push | strength | 2:24 | 2:52 | -16.7% | 60th | 2:23 |
| Sled Pull | strength | 5:58 | 5:28 | +9.1% | 94th | 4:41 |
| Burpee Broad Jump | aerobic | 3:56 | 5:04 | -22.5% | 49th | 4:04 |
| Row | aerobic | 6:02 | 5:48 | +3.9% | 91th | 5:21 |
| Farmers Carry | strength | 2:16 | 2:08 | +5.6% | 91th | 1:53 |
| Sandbag Lunges | strength | 5:13 | 5:35 | -6.7% | 73th | 4:39 |
| Wall Balls | strength | 6:41 | 6:35 | +1.4% | 86th | 5:28 |
| Total Running | running | 29:57 | 55:36 | -46.1% | 2th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength