Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +48.4%
Race avg drop: +46.0%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:51 | -23.5% | 31th | 3:19 |
| Run 2 | 6:41 | 7:50 | -14.8% | 52th | 6:44 |
| Run 3 | 9:56 | 8:49 | +12.5% | 94th | 7:28 |
| Run 4 | 7:54 | 8:53 | -11.1% | 62th | 7:28 |
| Run 5 | 8:01 | 8:58 | -10.7% | 66th | 7:33 |
| Run 6 | 5:21 | 8:40 | -38.4% | 5th | 7:20 |
| Run 7 | 8:57 | 8:40 | +3.3% | 86th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 30.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 112.0% slower than expected
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:55 | -3.5% | 69th | 4:35 |
| Sled Push | strength | 6:07 | 2:53 | +112.0% | 100th | 2:23 |
| Sled Pull | strength | 5:51 | 5:28 | +6.8% | 92th | 4:41 |
| Burpee Broad Jump | aerobic | 4:55 | 5:05 | -3.3% | 80th | 4:04 |
| Row | aerobic | 5:48 | 5:48 | -0.2% | 82th | 5:21 |
| Farmers Carry | strength | 2:21 | 2:08 | +9.3% | 94th | 1:53 |
| Sandbag Lunges | strength | 5:28 | 5:36 | -2.4% | 81th | 4:39 |
| Wall Balls | strength | 8:27 | 6:36 | +28.0% | 98th | 5:28 |
| Total Running | running | 49:47 | 55:41 | -10.6% | 64th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength