Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +46.4%
Race avg drop: +46.0%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:52 | +0.2% | 84th | 3:19 |
| Run 2 | 9:20 | 7:52 | +18.5% | 98th | 6:44 |
| Run 3 | 10:06 | 8:52 | +13.8% | 96th | 7:28 |
| Run 4 | 9:53 | 8:55 | +10.7% | 93th | 7:28 |
| Run 5 | 10:16 | 9:00 | +13.9% | 96th | 7:33 |
| Run 6 | 9:44 | 8:43 | +11.6% | 94th | 7:20 |
| Run 7 | 9:37 | 8:42 | +10.5% | 92th | 7:20 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Total Running - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:55 | -7.4% | 51th | 4:35 |
| Sled Push | strength | 1:35 | 2:53 | -45.4% | 4th | 2:23 |
| Sled Pull | strength | 4:18 | 5:29 | -21.8% | 31th | 4:41 |
| Burpee Broad Jump | aerobic | 6:15 | 5:06 | +22.2% | 96th | 4:04 |
| Row | aerobic | 4:53 | 5:49 | -16.1% | 16th | 5:21 |
| Farmers Carry | strength | 1:43 | 2:09 | -20.4% | 28th | 1:53 |
| Sandbag Lunges | strength | 4:14 | 5:37 | -24.8% | 38th | 4:39 |
| Wall Balls | strength | 5:07 | 6:38 | -22.9% | 46th | 5:28 |
| Total Running | running | 62:49 | 55:56 | +12.3% | 96th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength