Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +36.7%
Race avg drop: +46.0%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 2:36 | +7.5% | 18th | 3:19 |
| Run 2 | 5:36 | 5:16 | +6.1% | 15th | 6:44 |
| Run 3 | 5:57 | 5:39 | +5.1% | 13th | 7:28 |
| Run 4 | 6:02 | 5:36 | +7.5% | 16th | 7:28 |
| Run 5 | 5:39 | 5:40 | -0.5% | 8th | 7:33 |
| Run 6 | 5:56 | 5:32 | +7.0% | 14th | 7:20 |
| Run 7 | 5:33 | 5:34 | -0.4% | 7th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:09 | -0.9% | 9th | 4:35 |
| Sled Push | strength | 1:52 | 1:43 | +8.7% | 14th | 2:23 |
| Sled Pull | strength | 4:03 | 3:39 | +10.5% | 22th | 4:41 |
| Burpee Broad Jump | aerobic | 3:02 | 2:43 | +11.2% | 17th | 4:04 |
| Row | aerobic | 5:04 | 4:45 | +6.4% | 30th | 5:21 |
| Farmers Carry | strength | 1:55 | 1:33 | +22.5% | 56th | 1:53 |
| Sandbag Lunges | strength | 3:47 | 3:23 | +11.4% | 21th | 4:39 |
| Wall Balls | strength | 4:24 | 3:57 | +11.1% | 19th | 5:28 |
| Total Running | running | 37:31 | 36:21 | +3.2% | 10th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength