Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +84.8%
Race avg drop: +46.0%
Trend per run: +11.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:54 | +4.0% | 91th | 3:19 |
| Run 2 | 7:06 | 7:57 | -10.7% | 66th | 6:44 |
| Run 3 | 8:10 | 8:57 | -8.9% | 68th | 7:28 |
| Run 4 | 10:29 | 9:01 | +16.3% | 97th | 7:28 |
| Run 5 | 10:58 | 9:06 | +20.4% | 99th | 7:33 |
| Run 6 | 10:21 | 8:48 | +17.5% | 97th | 7:20 |
| Run 7 | 10:17 | 8:47 | +16.9% | 98th | 7:20 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:57 | -3.1% | 72th | 4:35 |
| Sled Push | strength | 2:33 | 2:55 | -13.0% | 69th | 2:23 |
| Sled Pull | strength | 5:48 | 5:33 | +4.5% | 91th | 4:41 |
| Burpee Broad Jump | aerobic | 4:31 | 5:10 | -12.8% | 70th | 4:04 |
| Row | aerobic | 5:43 | 5:51 | -2.3% | 78th | 5:21 |
| Farmers Carry | strength | 2:11 | 2:10 | +0.5% | 87th | 1:53 |
| Sandbag Lunges | strength | 5:17 | 5:41 | -7.1% | 74th | 4:39 |
| Wall Balls | strength | 4:57 | 6:42 | -26.2% | 39th | 5:28 |
| Total Running | running | 61:25 | 56:29 | +8.7% | 94th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength