Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +44.7%
Race avg drop: +46.0%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:55 | -1.6% | 83th | 3:19 |
| Run 2 | 8:01 | 7:59 | +0.4% | 87th | 6:44 |
| Run 3 | 8:35 | 9:00 | -4.7% | 77th | 7:28 |
| Run 4 | 9:08 | 9:03 | +0.8% | 87th | 7:28 |
| Run 5 | 9:33 | 9:09 | +4.3% | 89th | 7:33 |
| Run 6 | 8:51 | 8:51 | -0.0% | 84th | 7:20 |
| Run 7 | 8:21 | 8:50 | -5.5% | 76th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:57 | +7.4% | 98th | 4:35 |
| Sled Push | strength | 2:12 | 2:56 | -25.4% | 41th | 2:23 |
| Sled Pull | strength | 5:00 | 5:34 | -10.3% | 67th | 4:41 |
| Burpee Broad Jump | aerobic | 4:57 | 5:12 | -5.1% | 81th | 4:04 |
| Row | aerobic | 6:59 | 5:52 | +19.0% | 100th | 5:21 |
| Farmers Carry | strength | 2:00 | 2:10 | -8.3% | 67th | 1:53 |
| Sandbag Lunges | strength | 6:16 | 5:43 | +9.5% | 94th | 4:39 |
| Wall Balls | strength | 7:01 | 6:44 | +4.0% | 88th | 5:28 |
| Total Running | running | 56:21 | 56:45 | -0.7% | 84th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength