Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1097
Total Time
1:41:45
Overall Percentile
77.5
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: -0.0%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:01 | 6:27 | +24.1% | 100th | 5:54 |
| Run 2 | 6:25 | 5:22 | +19.4% | 97th | 4:53 |
| Run 3 | 6:32 | 5:50 | +11.8% | 92th | 5:17 |
| Run 4 | 6:33 | 5:52 | +11.5% | 91th | 5:17 |
| Run 5 | 6:22 | 6:11 | +2.8% | 81th | 5:32 |
| Run 6 | 6:22 | 5:59 | +6.2% | 86th | 5:22 |
| Run 7 | 6:19 | 5:53 | +7.3% | 86th | 5:17 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:49 | -6.3% | 47th | 4:35 |
| Sled Push | strength | 2:42 | 3:02 | -11.3% | 58th | 2:39 |
| Sled Pull | strength | 5:33 | 6:13 | -10.9% | 62th | 5:22 |
| Burpee Broad Jump | aerobic | 6:44 | 6:45 | -0.3% | 77th | 5:39 |
| Row | aerobic | 4:55 | 5:15 | -6.4% | 53th | 4:56 |
| Farmers Carry | strength | 2:04 | 2:26 | -15.3% | 50th | 2:07 |
| Sandbag Lunges | strength | 7:44 | 6:07 | +26.1% | 95th | 5:14 |
| Wall Balls | strength | 7:33 | 10:13 | -26.2% | 48th | 8:18 |
| Total Running | running | 46:34 | 41:57 | +11.0% | 91th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength