Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shantanu Raut
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.7%
Race avg drop: +46.0%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:55 | -9.2% | 71th | 3:19 |
| Run 2 | 7:57 | 7:59 | -0.5% | 85th | 6:44 |
| Run 3 | 8:43 | 9:00 | -3.3% | 80th | 7:28 |
| Run 4 | 8:25 | 9:04 | -7.2% | 75th | 7:28 |
| Run 5 | 12:40 | 9:09 | +38.3% | 100th | 7:33 |
| Run 6 | 9:00 | 8:51 | +1.6% | 86th | 7:20 |
| Run 7 | 9:03 | 8:50 | +2.4% | 87th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 60.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:57 | -9.1% | 44th | 4:35 |
| Sled Push | strength | 2:18 | 2:57 | -22.1% | 53th | 2:23 |
| Sled Pull | strength | 4:58 | 5:34 | -11.0% | 64th | 4:41 |
| Burpee Broad Jump | aerobic | 8:24 | 5:13 | +60.9% | 100th | 4:04 |
| Row | aerobic | 5:37 | 5:52 | -4.3% | 73th | 5:21 |
| Farmers Carry | strength | 2:15 | 2:10 | +3.1% | 90th | 1:53 |
| Sandbag Lunges | strength | 3:22 | 5:43 | -41.2% | 9th | 4:39 |
| Wall Balls | strength | 4:59 | 6:45 | -26.2% | 40th | 5:28 |
| Total Running | running | 59:22 | 56:47 | +4.5% | 90th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength