Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +47.5%
Race avg drop: +46.0%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:56 | -2.6% | 82th | 3:19 |
| Run 2 | 7:39 | 8:00 | -4.4% | 78th | 6:44 |
| Run 3 | 8:54 | 9:01 | -1.4% | 83th | 7:28 |
| Run 4 | 9:21 | 9:05 | +2.9% | 90th | 7:28 |
| Run 5 | 10:12 | 9:10 | +11.1% | 95th | 7:33 |
| Run 6 | 8:15 | 8:52 | -7.0% | 76th | 7:20 |
| Run 7 | 8:41 | 8:51 | -2.0% | 83th | 7:20 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:58 | +5.6% | 96th | 4:35 |
| Sled Push | strength | 2:20 | 2:57 | -21.1% | 55th | 2:23 |
| Sled Pull | strength | 5:58 | 5:35 | +6.8% | 94th | 4:41 |
| Burpee Broad Jump | aerobic | 3:06 | 5:13 | -40.8% | 19th | 4:04 |
| Row | aerobic | 6:13 | 5:52 | +5.8% | 95th | 5:21 |
| Farmers Carry | strength | 2:01 | 2:11 | -7.7% | 69th | 1:53 |
| Sandbag Lunges | strength | 4:16 | 5:44 | -25.6% | 39th | 4:39 |
| Wall Balls | strength | 7:57 | 6:45 | +17.5% | 96th | 5:28 |
| Total Running | running | 56:52 | 56:53 | -0.1% | 85th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength