Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.3
Excellent endurance - maintaining pace better than field
Your pace drop: +23.6%
Race avg drop: +46.0%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 3:56 | +64.3% | 100th | 3:19 |
| Run 2 | 7:59 | 8:00 | -0.3% | 86th | 6:44 |
| Run 3 | 8:38 | 9:01 | -4.4% | 78th | 7:28 |
| Run 4 | 8:46 | 9:05 | -3.5% | 82th | 7:28 |
| Run 5 | 9:01 | 9:10 | -1.8% | 83th | 7:33 |
| Run 6 | 9:06 | 8:52 | +2.5% | 87th | 7:20 |
| Run 7 | 8:46 | 8:51 | -1.1% | 84th | 7:20 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:58 | +0.2% | 87th | 4:35 |
| Sled Push | strength | 1:52 | 2:57 | -36.9% | 14th | 2:23 |
| Sled Pull | strength | 4:02 | 5:35 | -27.8% | 21th | 4:41 |
| Burpee Broad Jump | aerobic | 5:31 | 5:13 | +5.4% | 91th | 4:04 |
| Row | aerobic | 5:27 | 5:52 | -7.2% | 60th | 5:21 |
| Farmers Carry | strength | 2:05 | 2:11 | -4.7% | 78th | 1:53 |
| Sandbag Lunges | strength | 4:32 | 5:44 | -21.0% | 49th | 4:39 |
| Wall Balls | strength | 6:34 | 6:45 | -2.9% | 83th | 5:28 |
| Total Running | running | 58:44 | 56:54 | +3.2% | 89th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength