Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +45.3%
Race avg drop: +46.0%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:58 | +1.6% | 90th | 3:19 |
| Run 2 | 8:09 | 8:04 | +0.9% | 89th | 6:44 |
| Run 3 | 10:49 | 9:07 | +18.6% | 98th | 7:28 |
| Run 4 | 10:19 | 9:10 | +12.4% | 96th | 7:28 |
| Run 5 | 9:16 | 9:16 | -0.1% | 85th | 7:33 |
| Run 6 | 8:38 | 8:57 | -3.7% | 81th | 7:20 |
| Run 7 | 9:04 | 8:56 | +1.3% | 88th | 7:20 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:59 | +2.5% | 91th | 4:35 |
| Sled Push | strength | 2:52 | 2:59 | -4.1% | 82th | 2:23 |
| Sled Pull | strength | 4:58 | 5:38 | -11.9% | 64th | 4:41 |
| Burpee Broad Jump | aerobic | 3:29 | 5:17 | -34.3% | 32th | 4:04 |
| Row | aerobic | 5:38 | 5:54 | -4.6% | 73th | 5:21 |
| Farmers Carry | strength | 1:48 | 2:12 | -18.3% | 38th | 1:53 |
| Sandbag Lunges | strength | 5:37 | 5:47 | -3.1% | 85th | 4:39 |
| Wall Balls | strength | 6:19 | 6:50 | -7.6% | 78th | 5:28 |
| Total Running | running | 60:17 | 57:26 | +4.9% | 92th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength