Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.0%
Race avg drop: +46.0%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:58 | -20.0% | 44th | 3:19 |
| Run 2 | 7:48 | 8:05 | -3.6% | 82th | 6:44 |
| Run 3 | 8:55 | 9:08 | -2.5% | 84th | 7:28 |
| Run 4 | 8:54 | 9:12 | -3.3% | 85th | 7:28 |
| Run 5 | 8:38 | 9:17 | -7.1% | 76th | 7:33 |
| Run 6 | 8:32 | 8:59 | -5.0% | 80th | 7:20 |
| Run 7 | 9:42 | 8:58 | +8.2% | 93th | 7:20 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 60.0% slower than expected
- → Specific weakness: Sled Push - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:59 | -8.3% | 52th | 4:35 |
| Sled Push | strength | 3:45 | 2:59 | +25.1% | 98th | 2:23 |
| Sled Pull | strength | 3:44 | 5:39 | -34.0% | 14th | 4:41 |
| Burpee Broad Jump | aerobic | 3:51 | 5:18 | -27.6% | 46th | 4:04 |
| Row | aerobic | 5:26 | 5:54 | -8.1% | 58th | 5:21 |
| Farmers Carry | strength | 1:35 | 2:12 | -28.2% | 12th | 1:53 |
| Sandbag Lunges | strength | 9:18 | 5:48 | +60.0% | 100th | 4:39 |
| Wall Balls | strength | 5:33 | 6:51 | -19.1% | 60th | 5:28 |
| Total Running | running | 55:40 | 57:34 | -3.3% | 82th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength