Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +42.3%
Race avg drop: +46.0%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 4:00 | -16.9% | 55th | 3:19 |
| Run 2 | 6:24 | 8:09 | -21.5% | 41th | 6:44 |
| Run 3 | 7:00 | 9:12 | -24.0% | 41th | 7:28 |
| Run 4 | 6:53 | 9:16 | -25.8% | 40th | 7:28 |
| Run 5 | 7:46 | 9:22 | -17.1% | 60th | 7:33 |
| Run 6 | 7:46 | 9:03 | -14.3% | 65th | 7:20 |
| Run 7 | 6:05 | 9:02 | -32.7% | 20th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 53.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:00 | +3.7% | 94th | 4:35 |
| Sled Push | strength | 2:25 | 3:01 | -20.1% | 62th | 2:23 |
| Sled Pull | strength | 6:14 | 5:41 | +9.5% | 96th | 4:41 |
| Burpee Broad Jump | aerobic | 6:42 | 5:22 | +24.8% | 99th | 4:04 |
| Row | aerobic | 5:32 | 5:56 | -6.8% | 67th | 5:21 |
| Farmers Carry | strength | 2:07 | 2:13 | -4.6% | 82th | 1:53 |
| Sandbag Lunges | strength | 6:50 | 5:51 | +16.5% | 98th | 4:39 |
| Wall Balls | strength | 10:38 | 6:55 | +53.7% | 100th | 5:28 |
| Total Running | running | 45:14 | 58:01 | -22.0% | 44th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength