Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +46.5%
Race avg drop: +46.0%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 4:01 | -15.5% | 59th | 3:19 |
| Run 2 | 9:23 | 8:11 | +14.6% | 98th | 6:44 |
| Run 3 | 9:15 | 9:15 | -0.0% | 88th | 7:28 |
| Run 4 | 9:26 | 9:19 | +1.2% | 91th | 7:28 |
| Run 5 | 11:18 | 9:24 | +20.1% | 99th | 7:33 |
| Run 6 | 9:22 | 9:05 | +3.0% | 92th | 7:20 |
| Run 7 | 9:22 | 9:04 | +3.2% | 91th | 7:20 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:01 | -6.5% | 66th | 4:35 |
| Sled Push | strength | 2:15 | 3:02 | -26.0% | 45th | 2:23 |
| Sled Pull | strength | 4:36 | 5:43 | -19.5% | 49th | 4:41 |
| Burpee Broad Jump | aerobic | 6:13 | 5:23 | +15.2% | 95th | 4:04 |
| Row | aerobic | 5:33 | 5:56 | -6.7% | 69th | 5:21 |
| Farmers Carry | strength | 2:05 | 2:13 | -6.4% | 78th | 1:53 |
| Sandbag Lunges | strength | 6:42 | 5:53 | +13.7% | 96th | 4:39 |
| Wall Balls | strength | 6:12 | 6:57 | -10.8% | 76th | 5:28 |
| Total Running | running | 61:30 | 58:15 | +5.6% | 94th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength