Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +51.2%
Race avg drop: +46.0%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 4:01 | -14.8% | 61th | 3:19 |
| Run 2 | 8:05 | 8:11 | -1.4% | 88th | 6:44 |
| Run 3 | 8:24 | 9:15 | -9.3% | 73th | 7:28 |
| Run 4 | 9:33 | 9:19 | +2.4% | 91th | 7:28 |
| Run 5 | 8:47 | 9:25 | -6.8% | 78th | 7:33 |
| Run 6 | 8:25 | 9:06 | -7.6% | 79th | 7:20 |
| Run 7 | 9:00 | 9:05 | -1.0% | 86th | 7:20 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 29.1% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:01 | -8.5% | 54th | 4:35 |
| Sled Push | strength | 2:22 | 3:02 | -22.2% | 57th | 2:23 |
| Sled Pull | strength | 6:32 | 5:43 | +14.2% | 98th | 4:41 |
| Burpee Broad Jump | aerobic | 4:16 | 5:24 | -21.1% | 59th | 4:04 |
| Row | aerobic | 5:31 | 5:57 | -7.3% | 66th | 5:21 |
| Farmers Carry | strength | 1:59 | 2:13 | -11.0% | 65th | 1:53 |
| Sandbag Lunges | strength | 7:37 | 5:53 | +29.1% | 100th | 4:39 |
| Wall Balls | strength | 5:51 | 6:57 | -15.9% | 69th | 5:28 |
| Total Running | running | 55:40 | 58:19 | -4.6% | 82th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength