Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +37.2%
Race avg drop: +46.0%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:04 | +15.9% | 98th | 3:19 |
| Run 2 | 9:06 | 8:16 | +9.9% | 96th | 6:44 |
| Run 3 | 9:50 | 9:21 | +5.0% | 93th | 7:28 |
| Run 4 | 10:26 | 9:25 | +10.6% | 96th | 7:28 |
| Run 5 | 9:47 | 9:31 | +2.7% | 91th | 7:33 |
| Run 6 | 9:39 | 9:12 | +4.8% | 93th | 7:20 |
| Run 7 | 9:18 | 9:11 | +1.2% | 90th | 7:20 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 5:03 | -10.6% | 44th | 4:35 |
| Sled Push | strength | 2:50 | 3:04 | -8.0% | 80th | 2:23 |
| Sled Pull | strength | 5:24 | 5:46 | -6.6% | 81th | 4:41 |
| Burpee Broad Jump | aerobic | 5:17 | 5:28 | -3.6% | 88th | 4:04 |
| Row | aerobic | 5:44 | 5:59 | -4.2% | 79th | 5:21 |
| Farmers Carry | strength | 1:57 | 2:14 | -13.2% | 62th | 1:53 |
| Sandbag Lunges | strength | 5:46 | 5:58 | -3.4% | 87th | 4:39 |
| Wall Balls | strength | 6:49 | 7:02 | -3.2% | 87th | 5:28 |
| Total Running | running | 62:49 | 58:56 | +6.6% | 96th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength