Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +51.9%
Race avg drop: +46.0%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:04 | -3.9% | 86th | 3:19 |
| Run 2 | 7:02 | 8:17 | -15.2% | 63th | 6:44 |
| Run 3 | 8:59 | 9:23 | -4.3% | 85th | 7:28 |
| Run 4 | 8:24 | 9:27 | -11.2% | 73th | 7:28 |
| Run 5 | 8:29 | 9:33 | -11.2% | 73th | 7:33 |
| Run 6 | 8:29 | 9:13 | -8.1% | 80th | 7:20 |
| Run 7 | 8:09 | 9:12 | -11.5% | 73th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.8% slower than expected
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Sled Pull - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:03 | +3.5% | 95th | 4:35 |
| Sled Push | strength | 2:48 | 3:05 | -9.3% | 79th | 2:23 |
| Sled Pull | strength | 6:58 | 5:47 | +20.3% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 8:01 | 5:29 | +45.8% | 100th | 4:04 |
| Row | aerobic | 5:49 | 5:59 | -2.9% | 83th | 5:21 |
| Farmers Carry | strength | 2:05 | 2:15 | -7.5% | 78th | 1:53 |
| Sandbag Lunges | strength | 7:24 | 5:59 | +23.6% | 100th | 4:39 |
| Wall Balls | strength | 6:45 | 7:03 | -4.4% | 86th | 5:28 |
| Total Running | running | 53:27 | 59:04 | -9.5% | 75th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength