Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +44.1%
Race avg drop: +46.0%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:07 | -3.5% | 88th | 3:19 |
| Run 2 | 8:36 | 8:23 | +2.5% | 94th | 6:44 |
| Run 3 | 12:21 | 9:30 | +29.9% | 100th | 7:28 |
| Run 4 | 9:40 | 9:34 | +0.9% | 92th | 7:28 |
| Run 5 | 10:24 | 9:40 | +7.5% | 97th | 7:33 |
| Run 6 | 9:25 | 9:20 | +0.7% | 92th | 7:20 |
| Run 7 | 8:43 | 9:19 | -6.5% | 83th | 7:20 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:05 | +0.9% | 92th | 4:35 |
| Sled Push | strength | 2:51 | 3:08 | -9.1% | 81th | 2:23 |
| Sled Pull | strength | 5:26 | 5:51 | -7.3% | 81th | 4:41 |
| Burpee Broad Jump | aerobic | 4:35 | 5:35 | -18.0% | 72th | 4:04 |
| Row | aerobic | 5:50 | 6:01 | -3.3% | 84th | 5:21 |
| Farmers Carry | strength | 2:02 | 2:16 | -10.6% | 72th | 1:53 |
| Sandbag Lunges | strength | 3:44 | 6:04 | -38.5% | 19th | 4:39 |
| Wall Balls | strength | 5:50 | 7:09 | -18.6% | 67th | 5:28 |
| Total Running | running | 63:08 | 59:49 | +5.5% | 96th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength