Performance Analysis

Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
268
Total Time
2:05:32
Overall Percentile
89.6
Lower is faster
Athlete
Ugrasen Nayak

Category Performance Summary

aerobic

-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-44.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -33.6

Excellent endurance - maintaining pace better than field
Your pace drop: +15.7%
Race avg drop: +49.3%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:05 4:09 +46.2% 100th 3:19
Run 2 6:22 8:27 -24.8% 39th 6:44
Run 3 6:52 9:35 -28.5% 38th 7:28
Run 4 8:13 9:40 -15.1% 70th 7:28
Run 5 6:11 9:46 -36.7% 15th 7:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 5:06 -5.7% 75th 4:35
Sled Push strength 1:54 3:10 -40.0% 17th 2:23
Sled Pull strength 4:37 5:54 -21.9% 50th 4:41
Burpee Broad Jump aerobic 4:14 5:39 -25.1% 58th 4:04
Row aerobic 5:31 6:03 -9.0% 66th 5:21
Farmers Carry strength 2:07 2:17 -7.6% 82th 1:53
Sandbag Lunges strength 5:50 6:07 -4.9% 88th 4:39
Wall Balls strength 6:28 7:14 -10.7% 82th 5:28
Total Running running 33:43 60:22 -44.2% 5th 47:24

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