Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.8%
Race avg drop: -0.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:27 | -1.3% | 74th | 5:54 |
| Run 2 | 5:22 | 5:22 | -0.2% | 77th | 4:53 |
| Run 3 | 5:47 | 5:50 | -1.1% | 75th | 5:17 |
| Run 4 | 5:53 | 5:52 | +0.1% | 77th | 5:17 |
| Run 5 | 6:56 | 6:11 | +11.9% | 90th | 5:32 |
| Run 6 | 6:03 | 5:59 | +0.8% | 79th | 5:22 |
| Run 7 | 6:02 | 5:53 | +2.4% | 81th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.7% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:49 | -0.5% | 75th | 4:35 |
| Sled Push | strength | 2:56 | 3:02 | -3.8% | 73th | 2:39 |
| Sled Pull | strength | 6:03 | 6:14 | -3.0% | 74th | 5:22 |
| Burpee Broad Jump | aerobic | 6:31 | 6:45 | -3.7% | 74th | 5:39 |
| Row | aerobic | 4:51 | 5:15 | -7.7% | 48th | 4:56 |
| Farmers Carry | strength | 2:53 | 2:26 | +17.9% | 93th | 2:07 |
| Sandbag Lunges | strength | 7:58 | 6:08 | +29.7% | 97th | 5:14 |
| Wall Balls | strength | 9:31 | 10:15 | -7.2% | 72th | 8:18 |
| Total Running | running | 42:26 | 41:59 | +1.0% | 79th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength