Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +54.4%
Race avg drop: +46.0%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:09 | -13.1% | 74th | 3:19 |
| Run 2 | 7:36 | 8:28 | -10.3% | 77th | 6:44 |
| Run 3 | 8:29 | 9:36 | -11.7% | 75th | 7:28 |
| Run 4 | 8:31 | 9:40 | -12.0% | 77th | 7:28 |
| Run 5 | 9:33 | 9:46 | -2.3% | 89th | 7:33 |
| Run 6 | 8:44 | 9:26 | -7.5% | 82th | 7:20 |
| Run 7 | 8:35 | 9:25 | -8.9% | 81th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 105.9% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:06 | -1.5% | 89th | 4:35 |
| Sled Push | strength | 2:56 | 3:10 | -7.4% | 85th | 2:23 |
| Sled Pull | strength | 5:28 | 5:55 | -7.6% | 83th | 4:41 |
| Burpee Broad Jump | aerobic | 4:34 | 5:39 | -19.3% | 71th | 4:04 |
| Row | aerobic | 6:33 | 6:03 | +8.0% | 100th | 5:21 |
| Farmers Carry | strength | 2:32 | 2:17 | +10.6% | 99th | 1:53 |
| Sandbag Lunges | strength | 12:38 | 6:08 | +105.9% | 100th | 4:39 |
| Wall Balls | strength | 7:13 | 7:14 | -0.4% | 90th | 5:28 |
| Total Running | running | 55:05 | 60:24 | -8.8% | 81th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength