Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.2%
Race avg drop: +46.0%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:10 | -2.7% | 91th | 3:19 |
| Run 2 | 8:40 | 8:30 | +1.9% | 94th | 6:44 |
| Run 3 | 10:04 | 9:38 | +4.3% | 96th | 7:28 |
| Run 4 | 10:01 | 9:43 | +3.0% | 94th | 7:28 |
| Run 5 | 12:36 | 9:49 | +28.3% | 100th | 7:33 |
| Run 6 | 10:13 | 9:29 | +7.7% | 97th | 7:20 |
| Run 7 | 9:40 | 9:27 | +2.1% | 93th | 7:20 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:07 | -5.9% | 75th | 4:35 |
| Sled Push | strength | 1:55 | 3:11 | -39.8% | 20th | 2:23 |
| Sled Pull | strength | 5:03 | 5:56 | -15.0% | 69th | 4:41 |
| Burpee Broad Jump | aerobic | 6:30 | 5:41 | +14.2% | 97th | 4:04 |
| Row | aerobic | 5:56 | 6:04 | -2.4% | 88th | 5:21 |
| Farmers Carry | strength | 0:45 | 2:17 | -67.4% | 0th | 1:53 |
| Sandbag Lunges | strength | 6:20 | 6:10 | +2.7% | 94th | 4:39 |
| Wall Balls | strength | 5:48 | 7:16 | -20.3% | 66th | 5:28 |
| Total Running | running | 65:18 | 60:40 | +7.6% | 97th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength