Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ajay Choksi
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.4%
Race avg drop: +46.0%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:11 | -12.9% | 76th | 3:19 |
| Run 2 | 7:18 | 8:31 | -14.4% | 71th | 6:44 |
| Run 3 | 9:00 | 9:40 | -7.0% | 87th | 7:28 |
| Run 4 | 8:51 | 9:45 | -9.3% | 84th | 7:28 |
| Run 5 | 10:18 | 9:51 | +4.6% | 96th | 7:33 |
| Run 6 | 8:50 | 9:30 | -7.2% | 84th | 7:20 |
| Run 7 | 8:24 | 9:29 | -11.5% | 79th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:07 | -1.5% | 90th | 4:35 |
| Sled Push | strength | 3:44 | 3:11 | +16.8% | 98th | 2:23 |
| Sled Pull | strength | 6:08 | 5:57 | +2.9% | 95th | 4:41 |
| Burpee Broad Jump | aerobic | 6:37 | 5:42 | +15.8% | 99th | 4:04 |
| Row | aerobic | 5:35 | 6:05 | -8.3% | 72th | 5:21 |
| Farmers Carry | strength | 2:36 | 2:18 | +12.8% | 100th | 1:53 |
| Sandbag Lunges | strength | 7:17 | 6:11 | +17.7% | 99th | 4:39 |
| Wall Balls | strength | 7:49 | 7:18 | +7.0% | 94th | 5:28 |
| Total Running | running | 56:20 | 60:50 | -7.4% | 84th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength