Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +75.6%
Race avg drop: +46.0%
Trend per run: +10.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:13 | -1.3% | 94th | 3:19 |
| Run 2 | 7:28 | 8:35 | -13.1% | 74th | 6:44 |
| Run 3 | 8:36 | 9:45 | -11.9% | 78th | 7:28 |
| Run 4 | 10:19 | 9:50 | +4.9% | 96th | 7:28 |
| Run 5 | 10:36 | 9:56 | +6.7% | 98th | 7:33 |
| Run 6 | 10:30 | 9:35 | +9.5% | 98th | 7:20 |
| Run 7 | 9:56 | 9:34 | +3.8% | 95th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.5% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:08 | -6.4% | 75th | 4:35 |
| Sled Push | strength | 3:18 | 3:13 | +2.3% | 94th | 2:23 |
| Sled Pull | strength | 8:08 | 6:00 | +35.5% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 5:04 | 5:46 | -12.2% | 85th | 4:04 |
| Row | aerobic | 5:57 | 6:06 | -2.7% | 89th | 5:21 |
| Farmers Carry | strength | 2:33 | 2:19 | +9.9% | 99th | 1:53 |
| Sandbag Lunges | strength | 6:13 | 6:14 | -0.4% | 93th | 4:39 |
| Wall Balls | strength | 5:27 | 7:22 | -26.0% | 56th | 5:28 |
| Total Running | running | 61:35 | 61:19 | +0.4% | 95th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength