Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +82.9%
Race avg drop: +46.0%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:13 | -11.3% | 80th | 3:19 |
| Run 2 | 8:15 | 8:35 | -4.1% | 90th | 6:44 |
| Run 3 | 10:01 | 9:45 | +2.6% | 95th | 7:28 |
| Run 4 | 11:17 | 9:50 | +14.6% | 100th | 7:28 |
| Run 5 | 10:05 | 9:56 | +1.4% | 94th | 7:33 |
| Run 6 | 13:38 | 9:35 | +42.0% | 100th | 7:20 |
| Run 7 | 8:19 | 9:34 | -13.1% | 76th | 7:20 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:08 | -4.8% | 82th | 4:35 |
| Sled Push | strength | 3:46 | 3:13 | +16.7% | 99th | 2:23 |
| Sled Pull | strength | 7:18 | 6:00 | +21.5% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 3:52 | 5:46 | -33.1% | 47th | 4:04 |
| Row | aerobic | 5:35 | 6:07 | -8.7% | 72th | 5:21 |
| Farmers Carry | strength | 2:12 | 2:19 | -5.2% | 88th | 1:53 |
| Sandbag Lunges | strength | 4:29 | 6:14 | -28.2% | 47th | 4:39 |
| Wall Balls | strength | 5:59 | 7:22 | -18.9% | 70th | 5:28 |
| Total Running | running | 65:20 | 61:22 | +6.5% | 97th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength