Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
109
Total Time
1:10:31
Overall Percentile
7.7
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: -0.0%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 4:52 | +16.4% | 42th | 5:54 |
| Run 2 | 4:18 | 3:59 | +7.7% | 21th | 4:53 |
| Run 3 | 4:32 | 4:14 | +6.9% | 17th | 5:17 |
| Run 4 | 4:37 | 4:13 | +9.2% | 22th | 5:17 |
| Run 5 | 4:34 | 4:19 | +5.5% | 13th | 5:32 |
| Run 6 | 4:30 | 4:13 | +6.6% | 15th | 5:22 |
| Run 7 | 4:35 | 4:11 | +9.5% | 21th | 5:17 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:10 | +4.9% | 29th | 4:35 |
| Sled Push | strength | 2:18 | 1:55 | +19.6% | 31th | 2:39 |
| Sled Pull | strength | 3:28 | 3:46 | -8.0% | 3th | 5:22 |
| Burpee Broad Jump | aerobic | 3:46 | 3:38 | +3.6% | 8th | 5:39 |
| Row | aerobic | 4:32 | 4:22 | +3.5% | 19th | 4:56 |
| Farmers Carry | strength | 1:29 | 1:32 | -4.2% | 5th | 2:07 |
| Sandbag Lunges | strength | 2:50 | 3:35 | -21.1% | 1th | 5:14 |
| Wall Balls | strength | 4:47 | 4:43 | +1.1% | 5th | 8:18 |
| Total Running | running | 32:47 | 30:20 | +8.1% | 19th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength