Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.6%
Race avg drop: +46.0%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:17 | 2:37 | -13.2% | 2th | 3:19 |
| Run 2 | 5:19 | 5:19 | -0.3% | 10th | 6:44 |
| Run 3 | 6:05 | 5:43 | +6.3% | 16th | 7:28 |
| Run 4 | 5:52 | 5:40 | +3.3% | 13th | 7:28 |
| Run 5 | 6:10 | 5:44 | +7.4% | 14th | 7:33 |
| Run 6 | 5:52 | 5:36 | +4.6% | 12th | 7:20 |
| Run 7 | 6:16 | 5:38 | +11.2% | 25th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:10 | +9.1% | 49th | 4:35 |
| Sled Push | strength | 1:55 | 1:44 | +10.0% | 20th | 2:23 |
| Sled Pull | strength | 4:05 | 3:42 | +10.3% | 23th | 4:41 |
| Burpee Broad Jump | aerobic | 3:03 | 2:46 | +9.8% | 17th | 4:04 |
| Row | aerobic | 5:00 | 4:46 | +4.5% | 24th | 5:21 |
| Farmers Carry | strength | 1:47 | 1:34 | +13.1% | 36th | 1:53 |
| Sandbag Lunges | strength | 3:22 | 3:26 | -2.2% | 9th | 4:39 |
| Wall Balls | strength | 4:36 | 4:00 | +14.6% | 28th | 5:28 |
| Total Running | running | 37:51 | 36:45 | +3.0% | 12th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength